Trusted by WHOOP:
A PEPPER EMS Session on the Boston Skyline

How one of the world’s leading performance-tracking brands turned a lunch break into a full-body training session, 200 feet above Boston.

1 Setting The Scene

WHOOP’s headquarters in Boston isn’t short on impressive views, and its rooftop terrace, usually reserved for team lunches and the occasional afternoon coffee, became the setting for something a little different: a PEPPER EMS group training session, right in the middle of the workday.

No gym bags. No changing rooms. No 45 minute time block carved out of the calendar. Just a rooftop, a group of curious WHOOP team members, and a set of PEPPER EMS suits.

2 The Session

During their lunch break, the WHOOP team laced into PEPPER’s wireless EMS suits for a 20 minute full-body group session, guided by the PEPPER training team and designed to hit major muscle groups simultaneously through targeted electrical muscle stimulation.

For a team that spends its days thinking about human performance data, the format itself raised eyebrows before the workout even started: how do you get a comparable training stimulus to an hour in the gym, in a fraction of the time, wearing what looks like a wetsuit?

By the end of the session, that question had answered itself.

“It’s like a turbo booster for your workout, especially, you feel it activating these deeper muscles.”
— WHOOP team member

For some, the intensity took a moment to adjust to, and then became the whole appeal.

“I was a little bit startled, but then as it started to go on, I kind of found myself wanting to increase it, enjoying that feeling of pressing into it.”
— WHOOP team member

3 Why WHOOP, Why EMS

The pairing wasn’t a coincidence. WHOOP has built its entire brand around helping people understand and optimize how their bodies respond to training, sleep, and recovery. PEPPER’s EMS suits generate exactly the kind of measurable physiological response WHOOP’s members are used to tracking: elevated heart rate, muscle activation, and next day recovery markers, all from a session short enough to fit into a lunch break.

It’s the same principle behind PEPPER’s product philosophy: training shouldn’t have to compete with your day. It should fit into it.

4 What The WHOOP Team Experienced

• Efficiency: A full-body stimulus in 20 minutes, compressing what would typically take 60 minutes of conventional strength training.
• Zero friction: No commute to a gym, no equipment setup, no post-workout shower required to get back to their desks.
• Deep activation: A training sensation team members described as reaching muscle groups conventional workouts often miss.
• Team energy: A shared, slightly unconventional experience that broke up the day and got people talking, on a rooftop, in the sun, together.

5 Why This Matters For Your Company

Corporate wellness usually means a gym membership nobody uses, or a yoga session that competes with meetings. PEPPER EMS flips that: a set of suits, and any space your team already has, a rooftop, an office floor, a break room, is all it takes to deliver a serious training session in a fraction of the time.

If a team built around performance data walked away describing it as a “turbo booster,” that’s a proof point most wellness perks can’t claim.

6 Want the same for your team?

Whether it’s a one off event, a recurring offering, or a full onsite training program, PEPPER brings the studio to you. No logistics headache required.