- FDA cleared
- 30-day at-home trial
- Free US shipping
- Pay over time with Affirm
Real PEPPER EMS Suit experiences Tap to watch
FDA cleared for at-home consumer use · K233770
Starter Bundle: PEPPER EMS Suit + Power Box + App
Meet the PEPPER EMS Suit: a wireless, full-body electrical muscle stimulation suit with 20 integrated electrodes. Combine guided movement with adjustable EMS impulses for an effective 20-minute workout at home.
- 20-minute full-body EMS workouts at home, while traveling or wherever you train
- 20 integrated dry electrodes: wireless training without gels or cables
- Starter Bundle includes the PEPPER EMS Suit, Power Box, 12 months of PEPPER EMS App access and expert onboarding
- Free size trade-in during the first year, subject to the trade-in terms
New to electrical muscle stimulation? Learn how the PEPPER EMS Suit works
Original price was: $1,995.00.$1,395.00Current price is: $1,395.00. including VAT
- 30-day at-home trial
- Free US shipping
- Free 1:1 coach session
As seen in
The smarter way to move
Full-body EMS training that fits your schedule.
The PEPPER EMS Suit combines electrical muscle stimulation (EMS) with guided exercises. Train major muscle groups simultaneously, control your intensity and make 20 minutes count—without a trip to an EMS studio.
01 / 20 minutes
20-minute full-body EMS training
Follow coach-led strength sessions in the PEPPER EMS App and train with your wireless EMS suit whenever your schedule allows.
02 / Fits your sport
EMS training that complements your sport
Use the PEPPER EMS Suit alongside running, cycling, tennis or yoga to add a convenient strength-focused session to your routine.
- Tennis
- Yoga
- Running
- Cycling
- Golf
03 / No experience needed
Beginner-friendly EMS workouts
The PEPPER EMS App walks you through each exercise. Start with low stimulation, follow the introductory training plan and adjust intensity to a comfortable level.
Designed to be simple
How to use the PEPPER EMS Suit
Your first wireless EMS workout takes just four steps. The PEPPER EMS Suit works with the Power Box and PEPPER EMS App—no EMS studio required.
1
Put on your PEPPER EMS Suit
Wear the close-fitting PEPPER EMS Suit directly against your skin. Its 20 electrodes and back zipper make preparation simple.
2
Attach the wireless Power Box
Secure the PEPPER Power Box to the suit and connect it with the PEPPER EMS App via Bluetooth. A full charge supports up to 15 EMS workouts.
3
Choose a workout in the PEPPER EMS App
Open the PEPPER EMS App to choose Strength, Cardio or Relaxation, or follow a guided training video.
4
Start your guided 20-minute workout
Move with your coach while the suit delivers EMS impulses. Begin at a low intensity, build up gradually and allow recovery between strength sessions.
The PEPPER EMS App:
Your coach for home EMS training.
Get more from your PEPPER EMS Suit with guided training videos, adjustable muscle-zone intensity, workout tracking and personalized plans in the PEPPER EMS App.
EMS workouts designed for your PEPPER EMS Suit
Guided workouts synchronized with EMS impulses
Follow PEPPER EMS App workouts that coordinate electrical impulses with your movements for an intuitive full-body training experience.
- Training videos with synchronized EMS impulse and movement phases
- Adjust stimulation intensity for individual muscle zones
- View and refine your intensity settings during the session
Track your PEPPER EMS training progress
Your workouts, progress
and training insights
See your training history and progress in the PEPPER EMS App, with supported wearable integrations for a broader fitness overview.
-
Workout statistics and monthly activity overview
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Connect compatible health and fitness apps
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Review training zones and your personal progress
Flexible workouts for your schedule
Your PEPPER EMS Suit.
Your workout, your pace.
Choose a PEPPER EMS App session that matches your available time and adjust your suit intensity as your fitness develops.
- Flexible durations and adjustable muscle-zone intensity
- Introductory guidance for healthy EMS beginners
- Train at home or while traveling
Workout recommendations that fit your goals
A more personalized
EMS training plan
The PEPPER EMS App uses your training data to suggest sessions and help you build a consistent routine with your PEPPER EMS Suit.
- Personalized workout recommendations
- Adjustable intensity controls for each muscle zone
- Compatibility with supported wearables and fitness apps
Train with friends using PEPPER Party
Make your EMS workout a shared session.
Use PEPPER Party to connect multiple PEPPER EMS Suits for the same guided session, whether you train with a partner or a group.
- Group EMS sessions with friends and family
- One host controls the group workout
- Everyone can train together with their own suit
Five PEPPER EMS App modes.
One connected training experience.
Control your PEPPER EMS Suit in the PEPPER EMS App. Choose Strength, Cardio, Relaxation or Custom training, or connect multiple suits through PEPPER Party for a shared EMS workout.
Download the PEPPER EMS App from the App Store or on Google Play. Your starting point for training with the PEPPER EMS Suit.
Strength mode: focused EMS training for your major muscle groups.
In Strength mode, the PEPPER EMS Suit delivers timed stimulation and rest intervals while you follow exercises in the PEPPER EMS App. The electrical impulses prompt muscle contractions alongside your movements—without requiring heavy weights.
Adjust the intensity to suit your experience and goals. For beginners, start with one suitable strength session per week and give your muscles time to recover.
Cardio mode: movement-focused EMS training.
Cardio mode combines rhythmic stimulation with dynamic movements. Use your PEPPER EMS Suit for a coach-led session that fits into your wider cardio and fitness routine.
Relaxation mode: gentle EMS impulses.
Relaxation mode uses a gentler stimulation pattern for a comfortable, low-intensity session.
Select the relaxation setting in the PEPPER EMS App when you want a slower-paced experience after a busy day or between training sessions.
Custom mode: personalize your PEPPER EMS Suit settings.
Use the PEPPER EMS App to set impulse duration, rest intervals and total session time for a workout that matches your preferences.
Fine-tune the stimulation instead of relying on a fixed workout pattern. Start conservatively and stay within the recommended training guidance.
Best suited to users already familiar with their PEPPER EMS Suit and its intensity controls.
PEPPER Party: train together with multiple EMS suits.
Connect multiple PEPPER EMS Suits through the PEPPER EMS App for a shared session with friends or family. Each participant needs their own suit; the host creates a code to join.
One host controls the session. When the PEPPER Party host pauses the workout, the impulses stop for all connected suits at the same time.
Only the host needs a paid PEPPER EMS App subscription to create a Party; guests can join with the free app version.
Inside the app
A look inside a PEPPER workout.
This short clip shows a workout in the PEPPER EMS App. Your coach demonstrates every move on screen, and you adjust the stimulation for each muscle zone with a tap, while the wireless Power Box connects the suit to your session.
New to electrical muscle stimulation?
What is EMS training and how does it work?
EMS stands for electrical muscle stimulation. Normally, your nervous system sends electrical signals that tell your muscles to contract. The PEPPER EMS Suit uses controlled, low-frequency impulses through 20 built-in electrodes to stimulate muscle contractions while you move. Pair those impulses with guided exercises in the PEPPER EMS App for a full-body workout at home.
What is the PEPPER EMS Suit?
The PEPPER EMS Suit is a wireless, one-piece training suit with 20 integrated dry electrodes positioned over major muscle groups. It works with the rechargeable Power Box and PEPPER EMS App, so you can control muscle stimulation during a workout without studio cables or special equipment.
How does electrical muscle stimulation work?
The suit's electrodes deliver low-frequency electrical impulses that cause your muscles to contract. You also perform regular exercises—such as squats, lunges or core movements—so EMS adds stimulation to the contractions created by your own movement. In the PEPPER EMS App, you control the intensity for different muscle zones.
What does EMS training feel like?
Most people notice tingling and a firm tightening sensation as their muscles contract. Start at a low setting and increase the intensity gradually until it feels strong but comfortable. Stimulation should not be painful; reduce the intensity or stop if it feels uncomfortable.
Do I still need to exercise with an EMS suit?
Yes. The PEPPER EMS Suit is designed to complement active training, not replace movement. Follow the coach-led workouts in the PEPPER EMS App or use a suitable free-training mode. Beginners should allow adequate recovery and start with no more than one strength session per week during their first month.
EMS has long been used in professional settings, including physical therapy and fitness studios. PEPPER brings wireless, app-controlled EMS training home. The PEPPER EMS Suit is intended for healthy users; follow the user manual and safety guidance before your first session.
Reviews
PEPPER EMS Suit customer reviews
★★★★★
“As an actress, my daily routine is often unpredictable, which is exactly why PEPPER is so valuable to me.”
CharlyActress
★★★★★
“I have been using the PEPPER EMS Suit for almost two years now, and it has become a completely natural part of my training routine.”
EmmaAthlete
★★★★★
“I travel a lot for work. If you want to do EMS training, PEPPER is, in my view, superior in every aspect.”
TristianAthlete
★★★★★
“For a long time it was a challenge to reach the next fitness level without putting unnecessary strain on my joints.”
SebastianFitness trainer
What’s in the box
What’s included in the PEPPER EMS Suit Starter Bundle?
PEPPER EMS SuitWireless full-body EMS suit with 20 electrodes; machine washableIncluded
Power Box and chargerUp to 15 EMS sessions per chargeIncluded
BeltHelps adjust the fit of your PEPPER EMS Suit$29.99Free
PEPPER EMS App Premium, 12 months12 months of premium EMS workouts included; renewal afterwards.$249Free
1:1 coach sessionLive onboarding with a PEPPER EMS training expert$199Free
Free size exchangeOne free size trade-in during the first year, under the program terms$900Free
Don’t just take our word for it
The PEPPER EMS Suit, tested by the press.
Read independent first-hand experiences with PEPPER EMS training and the wireless PEPPER EMS Suit.
“I Wore an Electrical Muscle Stimulation Body Suit to Zap Myself Into Fitness”
Chris Null
Read on WIRED
“PEPPER EMS Suit Review: Can Electrical Muscle Stimulation Actually Replace a Traditional Workout?”
Steve Aadame
Read on Men’s Fitness
“Can Electrical Muscle Stimulation Really Make You Stronger? I Tested It”
Ava Durgin
Read on mindbodygreenIt just fits better
Compare PEPPER EMS Suit training with the gym.
| What matters | PEPPER EMS Suit Starter Bundle | Gym membership | Personal trainer |
|---|---|---|---|
| Workout location | Home, hotel, anywhere | Travel to the gym | Gym or home visits |
| Coached exercises | Guided sessions in the PEPPER EMS App | Classes at set times | Per booked session |
| EMS stimulation | 20 integrated electrodes | Not usually included | Not usually included |
| Workout length | 20-minute full-body EMS sessions | Varies | Varies |
| Prior experience | None needed | Helpful | None needed |
| Payment | One-time payment or Affirm financing; 12 months of Premium included | Recurring membership | Every session |
| Risk-free trial | 30 days | Rarely | Rarely |
Flexible payment
Finance your PEPPER EMS Suit with Affirm
Choose Affirm at checkout to see available monthly payment options for your PEPPER EMS Suit Starter Bundle. Eligibility and terms apply.
Pay over time with Affirm at checkout.
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Your rate and plan options are shown before you confirm. Payment options through Affirm are subject to an eligibility check, may not be available in all states, and are provided by these lending partners: affirm.com/lenders.
PEPPER EMS Suit FAQ
Your questions, answered.
The 10 essentials to know before ordering your PEPPER EMS Suit: fit, app access, training, care, safety and returns.
Need more details?
Visit our full PEPPER EMS Suit FAQs.
How do I choose the right PEPPER EMS Suit size?
The PEPPER EMS Suit should fit snugly so the electrodes stay close to your skin. Use our to select the right size and fit. Your Starter Bundle also includes one complimentary size exchange during the first year, subject to the trade-in terms.
Is the PEPPER EMS App included, and what happens after 12 months?
Yes. Your PEPPER EMS Suit Starter Bundle includes 12 months of PEPPER EMS App Premium, with guided workouts and training features for compatible iOS and Android devices. After that, Premium renewal is optional. Basic EMS intensity and frequency controls remain available in the free app mode.
How long does the PEPPER Power Box battery last?
A fully charged PEPPER Power Box provides up to 15 EMS training sessions. The rechargeable Power Box connects your PEPPER EMS Suit to the PEPPER EMS App via Bluetooth. Remove it from the suit before charging.
Do I need to wet the PEPPER EMS Suit or wear anything underneath?
No. The PEPPER EMS Suit uses dry electrodes, so no pre-wetting or conductive gel is required. Wear it directly against your skin for proper electrode contact. Start at a comfortable intensity and adjust the stimulation in the PEPPER EMS App.
How do I wash the PEPPER EMS Suit?
Remove the Power Box before washing. Machine wash your PEPPER EMS Suit at 30°C (86°F) without fabric softener, then allow it to air dry. Do not tumble dry. Follow the garment care label and product manual.
How often should I train with the PEPPER EMS Suit?
PEPPER EMS Suit workouts typically take around 20 minutes and combine electrical muscle stimulation with guided movement. If you're new to EMS, start with no more than one beginner strength session per week during your first four weeks. Build up gradually and allow time for recovery.
Is the PEPPER EMS Suit FDA-cleared and safe for everyone?
The PEPPER EMS Training System is FDA-cleared for over-the-counter at-home use. However, EMS is not suitable for everyone. Do not use it if you are pregnant, have a pacemaker or defibrillator, or meet other contraindications in the manual. Check with a healthcare professional if you have a medical condition, and read the full safety guidance before training.
Can I return my PEPPER EMS Suit within 30 days?
Yes. Your PEPPER EMS Suit comes with a 30-day at-home trial. Contact PEPPER within 30 days of delivery to request a return, and follow the return instructions. Return shipping is paid by the customer. Keep the Power Box protective film on during the trial. See the return conditions for details.
What warranty comes with the PEPPER EMS Suit?
The PEPPER EMS Suit includes a one-year warranty, while the PEPPER Power Box includes a two-year warranty, subject to the applicable warranty conditions. A size exchange does not restart the original warranty period. See the warranty FAQs for full details.
Can I train together with someone else using PEPPER Party?
Yes. PEPPER Party lets multiple users connect their own PEPPER EMS Suits for one guided session in the PEPPER EMS App. The host controls the group workout; when the host pauses, electrical stimulation stops for everyone at the same time. Each participant needs their own suit and Power Box for simultaneous training.
Try the PEPPER EMS Suit at home for 30 days
Try your PEPPER EMS Suit at home. If it is not right for you, contact PEPPER within 30 days of delivery for return instructions. Return shipping is paid by the customer; keep the Power Box protective film on during the trial. Your expert onboarding session is included.
- FDA cleared
- 30-day at-home trial
- Pay over time with Affirm
