PEPPER NOVAPEPPER NOVA
Our most advanced EMS suit ever!
Strength training has never
been this easy.
20 minutes. Twice a week. Maximum results.
Our innovative technology activates up to 90% of your muscle fibers simultaneously – up to 3× more than conventional training – and amplifies every movement you make. The result: a workout that is more intense, more effective, and easier on your joints – delivering maximum results with minimal time investment.
A full-body workout in just 20 minutes
More results
in less time.
With PEPPER, you can achieve a complete full-body workout in just 20 minutes – once or twice a week. The high level of muscle activation replaces long gym sessions and finally makes efficient training realistic in everyday life.
Up to 90% muscle activation
A multiplier
for your training.
Electrical impulses enhance your body’s natural signals and activate up to 90% of your muscle fibers at the same time. Compared to conventional training, this means up to 300% greater efficiency in strength building, fat burning, and muscle definition.
Hardware and app perfectly aligned.
EMS training
reimagined.
PEPPER is more than just an EMS suit. It is a holistic training solution for at home and on the go. PEPPER combines state-of-the-art EMS technology with an intuitive app, guided workout videos, and intelligent control.
PEPPER doesn’t change
your training.
PEPPER changes how efficient training can be.
Real results don’t come from impulses alone, but from the right interplay of movement, timing, and control. That’s exactly where PEPPER comes in: With precise impulse synchronization, guided workouts, and an intelligent app, EMS training becomes simple, easy to follow, and truly fit for everyday life for the first time.
Impulse-synchronized workouts deliver real impact.
Timing determines
your results.
With PEPPER, every exercise is precisely aligned with the electrical impulses. Each movement happens at the perfect moment of muscle stimulation – the only way to truly activate muscle fibers instead of merely “triggering” them.
Traditional videos or freestyle workouts can’t deliver this level of precision. PEPPER, on the other hand, combines movement and impulse into an exactly choreographed training experience – available anytime, repeatable anytime.
Guided, structured, and easy for anyone to follow.
For beginners
and experts.
PEPPER supports you from the very first session. With expert-led videos, clearly structured training plans, and visual cues, you always know exactly what to do.
You don’t need technical knowledge or any EMS experience – intensity, duration, and muscle groups can be controlled intuitively and adjust automatically to your progress.
Train flexibly – intensify with precision.
One single system
for every training style.
PEPPER wasn’t designed for just one type of workout, but for movement in all its forms. Whether strength training, cardio, HIIT, mobility, or sport-specific loads – the system intensifies exactly the muscles you’re using in that moment.
That turns every session into a highly effective workout, without you having to change your familiar movement patterns.
Unlock all
analytics
PEPPER shows how your body responds to training, recovery, and load. Get precise data and smart recommendations to sustainably boost your performance.
Understand performance
Long-term analytics
Optimize training
Visualize progress
Five modes.
Infinite possibilities.
PEPPER shows you how your body responds to training, recovery, and strain. Get precise data and smart recommendations to sustainably improve your performance.
Download the PEPPER EMS App from the App Store or on Google Play. Your entry point into training with the PEPPER EMS suit.
The Strength mode is designed for real, sustainable muscle growth.
Powerful EMS impulses intensify every movement and selectively activate deep muscle fibers. This creates a strong training stimulus without requiring heavy weights or putting strain on your joints.
This mode improves muscle strength, body tension, and stability – functional, balanced, and efficient. For anyone who wants to get stronger without overloading their body.
In Cardio mode, your cardiovascular system takes center stage.
Even, rhythmic impulses accompany fluid movements and enhance your cardiovascular performance, while large muscle groups remain activated at the same time.
You train intensely, yet in a controlled way. The body works, the mind clears. Ideal for anyone looking to improve endurance, stimulate fat metabolism, or experience dynamic sessions without traditional cardio strain.
The Relaxation mode helps your body let go.
Gentle EMS impulses promote circulation, release muscular tension, and accelerate recovery after exertion or long days.
This mode calms your nervous system and helps your body transition more quickly into recovery. Because true performance isn’t built only during training – but in the recovery that follows.
In Custom Suit Mode, you take full control of your training.
You define impulse duration in seconds, rest intervals in seconds, and the total workout length – precisely tailored to your personal goal.
Whether short, intense stimuli or longer, deliberately structured sessions: this mode allows maximum personalization and turns PEPPER into a precise training tool.
Perfect for advanced users, targeted muscle work, or highly specific training needs.
In PEPPER Party Mode, motivation is created through connection.
In PEPPER Party Mode, you connect multiple suits and train simultaneously with friends, partners, or family – at the same time, in the same mode.
Training together creates commitment, motivation, and a new sense of closeness. Not through competition, but through shared movement.
A PEPPER Party turns training into a shared experience – because progress feels easier when it’s shared.
Your smart EMS coach
for training that works.
Experience the perfect combination of EMS technology, sports-science-based training plans, and digital motivation. With the PEPPER App you train smarter, more precisely, and achieve measurable results.
Every exercise perfectly tuned to your PEPPER EMS suit
Maximum impact — built specifically for EMS
Achieve more in less time with movements precisely tailored to the impulse control of your PEPPER EMS suit.
- Higher efficiency through impulse synchronization between app and suit
- Smart impulse adjustment directly in the app
- Live display & fine-tuning in real time
Track your training. Improve consistently.
Everything at a glance
Progress, data & insights
Keep an eye on your progress and integrate your EMS training seamlessly into your overall fitness ecosystem.
-
Performance stats & progress analysis
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Integration with Apple Health and other fitness apps
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Smart evaluation of your training results
Fully adaptable to your daily life
Your training.
Your time. Your goal.
Whether 10 or 30 minutes — the PEPPER EMS App adapts your workout to your schedule and goals.
- Different workout lengths and intensities
- Suitable for every fitness level
- No more excuses — fits in anytime
Your plan. Your goals. Powered by artificial intelligence.
AI meets
personalization
Our proprietary AI analyzes your training data and creates personalized recommendations for your development.
- Personal training plan
- Automatic intensity adjustment
- Integration with Apple Health & wearables
Motivation through community & challenges
Train with others. Grow together.
Stay motivated with live training, community features, and global rankings.
- Live sessions with friends
- Challenges & group competitions
- Community connection worldwide
Real people.
Real results.
How PEPPER helps people get stronger, feel better, and get more out of every day. Thousands of verified reviews from extraordinary people – just like you.
Essential for every EMS training session
PEPPER Suit + Battery + App
The complete PEPPER EMS system consists of a PEPPER EMS suit with 20 dry electrodes, plus a wireless, portable battery for maximum freedom of movement and efficiency.
✓ Try it worry-free for 30 days
✓ Delivery within 3–5 business days from Germany
✓ Includes 3 months of PEPPER App Premium
Our bundles at a glance
Starter Bundle
Our Starter Bundle includes everything you need to get started right away: a high-quality EMS suit and a long-lasting battery. Perfect for anyone who wants to discover the benefits of electrical muscle stimulation.
Includes:
- 1 x EMS suit
- 1 x battery
- 1 x 3-month App Premium subscription
Partner Bundle
The Partner Bundle is ideal for couples or training partners who want to reach their fitness goals together. Thanks to the shared battery, you can take turns during EMS training and keep your sessions flexible.
Includes:
- 2 x EMS suits
- 1 x battery
- 2 x 3-month App Premium subscriptions
Friendship Bundle
The Friendship Bundle is ideal for friends who want to train together. With two EMS suits and two batteries, you’re fully equipped to train in sync or independently whenever you want.
Includes:
- 2 x EMS suits
- 2 x batteries
- 2 x 3-month App Premium subscriptions
What to expect in your first 30 days
with PEPPER EMS
Your body. Your pace. Your transformation.
EMS works differently than traditional training: deeper, more holistic, and measurably faster. In your first 30 days, you won’t experience a “radical overnight transformation,” but a noticeable, lasting change – inside and out.
Activation: Day 1 – Day 7
Your body wakes up
In the first sessions, PEPPER EMS specifically activates muscle groups that are often neglected in everyday life and conventional training – especially your core, back, and deep stabilizing muscles.
-
An intense muscle feeling after training
-
Improved muscle activation & body tension
- First noticeable posture effects
- Greater body awareness
Many users say: “I feel muscles I didn’t even know existed.”
Change: Day 8 – Day 14
Your body learns to work more efficiently
Your nervous system adapts to the electrical impulses. Movements become more coordinated, training feels more controlled – and at the same time more effective.
- More strength in the same amount of training time
- Faster recovery
- A noticeably more stable core
- Everyday life feels “lighter”
Progress: Day 15 – Day 21
You see
what you feel.
Now the changes start to become visible. Muscles look more defined, your body silhouette feels tighter – even with short, regular sessions.
- Firmer-looking skin
- Visible muscle definition
- Improved posture
- More energy in everyday life
Transformation: Day 30+
PEPPER becomes part
of your life
After about a month, PEPPER EMS has truly settled into your body. You’ve built a new training routine that’s time-efficient, joint-friendly, and extremely effective.
- Significantly increased strength & stability
- Sustainable muscle growth
- Improved endurance & performance
- A body feeling that motivates you to keep going
Proven technology.
Reimagined for your home.
Electrical muscle stimulation is not a fitness trend. It was originally developed in medical rehabilitation to specifically reactivate injured or weakened muscles – at times when the body itself was not yet able to do so.
For decades, EMS has been used in clinics, physiotherapy, and elite sports, continuously researched and further developed. Because it has proven one thing: it works. And it works gently.
EMS uses precise, low-frequency electrical impulses to amplify your brain’s natural signals to your muscles. Your nervous system sends these exact signals with every conscious movement – EMS simply makes them stronger, more targeted, and more consistent.
PEPPER brings this proven technology to where it’s needed today: into your home, into your everyday routine, into your real life.
01
Effective muscle building
Targeted impulse control activates exactly the muscles you want to train – efficiently and in a controlled way.
02
Full-body instead of isolation
Strength, cardio, and stability work together. No muscle is left out.
03
Higher training intensity
Additional muscle activation creates a stronger training stimulus, making your workout more effective and versatile.
04
Faster recovery
Supports recovery after training and creates a pleasant training sensation.
05
Gentle on the joints
High intensity with minimal mechanical stress – ideal for every fitness level and every age.
06
More strength & better balance
EMS can help compensate for muscle imbalances while strengthening stabilizing structures, with a positive effect on posture.
TESTIMONIALS
FEEDBACK FROM OUR CUSTOMERS
“If you want to do EMS training, the PEPPER suit is superior in all aspects. I have been using PEPPER for 4 months and I am still super motivated because I get great results in a very short time.”
★ ★ ★ ★ ★
Tristan P.
“After the birth of my first child, PEPPER was the ideal support for my regeneration - 20 intensive minutes fit easily into my everyday life as a mother. I enjoy the training and the quick results so much!”
★ ★ ★ ★ ★
Tina M.
Emma
Athlete
I have been using the PEPPER EMS Suit for almost exactly two years now — and honestly, it has become a completely natural part of my training routine.
I originally come from traditional athletic training (strength & cardio) and was a bit skeptical at first about whether EMS would really make a difference. What truly convinced me was how efficient the training is. Even on days when I have little time or motivation, a short session still gives me a really effective workout.
After two years, I can say this is not a short-term hype. The PEPPER EMS Suit has helped me train more consistently, improve my strength, and stay on track even during stressful phases. Depending on the phase, I combine it with my regular training or use it on its own — both work extremely well for me.
For me, PEPPER is not a replacement for sport, but an incredibly smart training booster that I wouldn’t want to miss anymore.
Niloofar
Fitness Trainer
Improve your training. As a fitness trainer, I do not always have enough time to adjust my training intensity the way I want or to specifically target deeper muscle layers. With PEPPER EMS, I am able to make up for exactly that.
PEPPER helps me make my training more efficient and reach my goals even on busy days. The targeted muscle activation makes a real difference for me and perfectly complements my traditional training.
Tristan
Athlete
I travel a lot for work, which is exactly why it was always difficult for me to train consistently. Hotels, time zone changes, and long workdays leave little room for fixed training routines. Since I started using the PEPPER EMS Suit, that has changed completely.
If you want to do EMS training, PEPPER is, in my view, superior in every aspect. I have been using the suit for four months now and I am still highly motivated because I achieve noticeable and visible results in a very short amount of time. Whether in a hotel room, an Airbnb, or while traveling for business, I need very little space and no additional equipment.
What I appreciate most is the high level of flexibility. The suit is wireless, quick to set up, and fits perfectly into my travel routine. Even after long workdays, I can still fit in a short session and feel like I have completed a full and effective workout.
For me, PEPPER is the ideal solution to stay fit and perform at a high level even while traveling. There are no more excuses, just effective training exactly when it fits into my schedule.
Christine
Best Ager Model
In my view, PEPPER is the best training experience of all time. It gives me a level of freedom I had never experienced before. I can decide how, where, and when I train with complete flexibility and adapt it perfectly to my daily routine.
This flexibility is exactly what makes the difference for me. Whether at home, on the go, or between appointments, PEPPER always gives me a way to train effectively and stay consistent.
Jessica
Athlete
As an athlete, I’ve tried many different training methods over the years. It’s important to me to keep developing, introduce new stimuli, and at the same time treat my body responsibly. That’s exactly where PEPPER has made a real difference for me.
After a short time, I noticed how intense yet controlled training with the PEPPER EMS suit is. What impressed me most was how precisely individual muscle groups can be activated, even those that are often neglected in traditional training. The workout feels challenging without putting unnecessary stress on my joints, which is a crucial factor for me.
PEPPER has helped me make my training routine more structured and efficient. Even on days when time or energy is limited, I can still complete an effective workout. Overall, I feel stronger, more stable, and more balanced—both in training and in everyday life.
Malcom
PEPPER Coach
As a PEPPER coach, I see every day how effective EMS training can be. PEPPER makes it possible to control training in a targeted way, tailor it to individual needs, and achieve noticeable results in a short amount of time.
For me, PEPPER is a powerful tool to help people achieve better training results efficiently, safely, and sustainably.
Charly
Actress
As an actress, my daily routine is often unpredictable, which is exactly why PEPPER is so valuable to me. I use the suit almost every day, and it has completely transformed my training.
I love the guided workouts, but I also really enjoy simply adding the suit to whatever exercises I am doing that day. It makes my training incredibly efficient without forcing me to change my routine. PEPPER adapts to me, not the other way around, and that is exactly what I love about it.
Sebastian
Recreational Athlete
I train very regularly and place great importance on continuously improving my performance. Still, for a long time it was a challenge for me to reach the next fitness level without putting unnecessary strain on my joints or increasing the risk of injury.
With PEPPER, I have found a truly convincing solution. EMS training allows me to increase my training intensity in a targeted way without adding extra weight or high-impact stress. I can feel the activation of deep muscle groups that are difficult to reach with traditional training, while at the same time noticing that my joints are being protected.
PEPPER perfectly complements my existing training routine. I feel stronger, more stable, and more capable without making my training more complicated or time-consuming. For me, it is the ideal way to make effective progress and train healthily in the long term.
