The wireless EMS suit
Full-body strength.
20 minutes. Anywhere.
Activate up to 90% of your muscle fibers with coach-led workouts synced to every impulse. No gym, no weights, no gel.
FDA cleared30-day at-home trialFree US shipping
As seen in
Muscle activation
Same workout.
Way more muscle.
PEPPER sends targeted EMS impulses to your major muscle groups while you move, amplifying your natural contractions. Every squat, stride and stretch works harder.
Activate up to
90%
of your muscle fibers per session*
20 minutes of PEPPER delivers the muscle engagement of a full hour of traditional strength training.*
*Compared with conventional strength training. Individual results vary.
Designed to be simple
Four steps to your first workout.
Suit, Power Box, app. That’s all you need. No studio, no gel, no cables.
Put on your suit
Wear it directly on your skin, like compression wear. 20 dry electrodes, one back zipper.
Attach the Power Box
Click the wireless Power Box onto the suit and connect it to the app via Bluetooth.
Pick a workout
Strength, Cardio or Relaxation, or follow a guided training video in the PEPPER app.
Train 20 minutes
Move with your coach while the suit does the rest. Twice a week is all it takes.
The PEPPER app
Your coach leads. Your suit follows.
Every workout is impulse-synchronized: your coach demonstrates each move on screen while your suit activates your muscles at exactly the right moment. Just press play and follow along.
01
Impulse and movement in sync
Your suit activates your muscles during the working phase of every exercise and releases during rest, so each rep gets support at the right moment.
02
Guided from start to finish
A real coach demonstrates every move and counts you through each rep. No planning, no guesswork, just press play.
03
Control every muscle zone
Adjust the intensity for each muscle group with a tap, before and during your session.
Real stories
Real people. Real results.
How PEPPER helps people get stronger, feel better and get more out of every day. Tap a story to watch.
Don’t just take our word for it
PEPPER, tested by the press.
Independent, first-hand reviews of PEPPER EMS training.
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“I Wore an Electrical Muscle Stimulation Body Suit to Zap Myself Into Fitness”
Chris Null
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“PEPPER EMS Suit Review: Can Electrical Muscle Stimulation Actually Replace a Traditional Workout?”
Steve Aadame
“
“Can Electrical Muscle Stimulation Really Make You Stronger? I Tested It”
Ava Durgin
New to electrical muscle stimulation?
What is EMS training and how does it work?
EMS stands for electrical muscle stimulation. Normally, your nervous system sends electrical signals that tell your muscles to contract. The PEPPER EMS Suit uses controlled, low-frequency impulses through 20 built-in electrodes to stimulate muscle contractions while you move. Pair those impulses with guided exercises in the PEPPER EMS App for a full-body workout at home.
What is the PEPPER EMS Suit?
The PEPPER EMS Suit is a wireless, one-piece training suit with 20 integrated dry electrodes positioned over major muscle groups. It works with the rechargeable Power Box and PEPPER EMS App, so you can control muscle stimulation during a workout without studio cables or special equipment.
How does electrical muscle stimulation work?
The suit’s electrodes deliver low-frequency electrical impulses that cause your muscles to contract. You also perform regular exercises—such as squats, lunges or core movements—so EMS adds stimulation to the contractions created by your own movement. In the PEPPER EMS App, you control the intensity for different muscle zones.
What does EMS training feel like?
Most people notice tingling and a firm tightening sensation as their muscles contract. Start at a low setting and increase the intensity gradually until it feels strong but comfortable. Stimulation should not be painful; reduce the intensity or stop if it feels uncomfortable.
Do I still need to exercise with an EMS suit?
Yes. The PEPPER EMS Suit is designed to complement active training, not replace movement. Follow the coach-led workouts in the PEPPER EMS App or use a suitable free-training mode. Beginners should allow adequate recovery and start with no more than one strength session per week during their first month.
EMS has long been used in professional settings, including physical therapy and fitness studios. PEPPER brings wireless, app-controlled EMS training home. The PEPPER EMS Suit is intended for healthy users; follow the user manual and safety guidance before your first session.
Choose your setup
Everything you need. One price.
30-day at-home trialFree US shippingPay over time with Affirm
Partner Bundle
Two suits, one shared Power Box.
$1,995$2,795
- 2 PEPPER EMS Suits
- 1 Power Box
- 2 × 12 months App Premium
- Expert onboarding
Most popular
Starter Bundle
Everything you need to start.
$1,395$1,995
- PEPPER EMS Suit
- Power Box
- 12 months App Premium
- Expert onboarding
- Free size trade-in in year one
Friendship Bundle
Two complete setups.
$2,495$3,595
- 2 PEPPER EMS Suits
- 2 Power Boxes
- 2 × 12 months App Premium
- Expert onboarding
Trade-in program
Body Transformation?
As your body changes, your suit can too.
Your body is changing — your suit should too. If you need a new size, our trade-in program makes switching simple. Plus, every suit includes a 1-year warranty.
Because progress should never hold you back.
Rebuilding muscle after weight loss? PEPPER helps you activate and rebuild — gently, efficiently, on your terms.
Reviews
PEPPER EMS Suit customer reviews
★★★★★
“As an actress, my daily routine is often unpredictable, which is exactly why PEPPER is so valuable to me.”
CharlyActress
★★★★★
“I have been using the PEPPER EMS Suit for almost two years now, and it has become a completely natural part of my training routine.”
EmmaAthlete
★★★★★
“I travel a lot for work. If you want to do EMS training, PEPPER is, in my view, superior in every aspect.”
TristianAthlete
★★★★★
“For a long time it was a challenge to reach the next fitness level without putting unnecessary strain on my joints.”
SebastianFitness trainer
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