20 minutes.
Twice a week. Maximum results.
€12.99 per month after the trial. Cancel anytime. Available for iOS and Android.
Try for free,
decide later
Test PEPPER free for one month and experience EMS training in a new way. With impulse-synchronized workouts, a personalized suit mode, and smart analytics, you’ll immediately see how effective your training becomes.
Unlock all
analytics
PEPPER shows how your body responds to training, recovery, and load. Get precise data and smart recommendations to sustainably boost your performance.
Understand performance
Long-term analytics
Optimize training
Visualize progress
Membership
benefits
Train together
Weekly training plan
Different training modes
Smart features
Your smart EMS coach
for training that works.
Experience the perfect combination of EMS technology, sports-science-based training plans, and digital motivation. With the PEPPER App you train smarter, more precisely, and achieve measurable results.
Every exercise perfectly tuned to your PEPPER EMS suit
Maximum impact — built specifically for EMS
Achieve more in less time with movements precisely tailored to the impulse control of your PEPPER EMS suit.
- Higher efficiency through impulse synchronization between app and suit
- Smart impulse adjustment directly in the app
- Live display & fine-tuning in real time
Track your training. Improve consistently.
Everything at a glance
Progress, data & insights
Keep an eye on your progress and integrate your EMS training seamlessly into your overall fitness ecosystem.
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Performance stats & progress analysis
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Integration with Apple Health and other fitness apps
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Smart evaluation of your training results
Fully adaptable to your daily life
Your training.
Your time. Your goal.
Whether 10 or 30 minutes — the PEPPER EMS App adapts your workout to your schedule and goals.
- Different workout lengths and intensities
- Suitable for every fitness level
- No more excuses — fits in anytime
Your plan. Your goals. Powered by artificial intelligence.
AI meets
personalization
Our proprietary AI analyzes your training data and creates personalized recommendations for your development.
- Personal training plan
- Automatic intensity adjustment
- Integration with Apple Health & wearables
Motivation through community & challenges
Train with others. Grow together.
Stay motivated with live training, community features, and global rankings.
- Live sessions with friends
- Challenges & group competitions
- Community connection worldwide
How it works
Download the PEPPER EMS App from the App Store or Google Play. Your starting point for training with the PEPPER EMS suit.
Create your profile and start your individualized training tailored to your goals and progress.
Begin with a short introduction to the app and the suit. Learn everything you need to start right away.
Put on your PEPPER EMS suit and connect it to the PEPPER EMS App via Bluetooth. You’ll be ready to go in seconds.
Select your workout in the PEPPER EMS App, adjust the intensity, and start your EMS training. Track your performance live and review your results afterward.
Frequently asked questions
Is the PEPPER EMS App paid?
The PEPPER EMS App is free to use for the first 3 months. After that, you can choose a monthly plan for €12.99 or a yearly plan for €99.
Alternatively, you can purchase the annual membership directly in our shop for only €90. If you buy the app membership together with the Starter Bundle, you’ll even receive an additional 10% discount.
A limited basic version is available free of charge indefinitely and only includes setting frequency and intensity. To unlock all features of the PEPPER EMS App — including training videos and exclusive content — a subscription is required after the 3 free months.
Which devices can I use the PEPPER EMS App on?
The PEPPER EMS App is available for iOS and Android. Simply install it on your smartphone or tablet and start training right away — at home, at the office, or on the go.
Is the PEPPER EMS App compatible with other wearables?
Yes, the PEPPER EMS App connects with many popular fitness trackers and smartwatches. Currently supported: Apple, Polar, Fitbit, Google Fit, Garmin, Oura, Whoop, and Withings. This helps you track your training even better and keep your progress in view.
Can I run an EMS workout with multiple people at the same time in the PEPPER EMS App?
Yes, that’s possible with the PEPPER EMS App! Use the “PEPPER Party” feature to easily start joint training sessions with friends, partners, or family.
How it works:
One person creates a session in the “PEPPER Party” area of the PEPPER EMS App.
The other participants enter the invite code to join.
Each participant needs their own PEPPER EMS suit, but only one person needs an active app subscription. The others can participate with the free version of the app.
This turns EMS training into a shared experience — motivating, effective, and lots of fun!
Can I use the PEPPER EMS App without buying a PEPPER EMS suit?
Yes, you can use the PEPPER EMS App without a PEPPER EMS suit to explore the features and workout videos.
For actual EMS training, however, you will need a PEPPER EMS suit, as the app can only control this suit. Features such as impulse synchronization, training analytics, or individual muscle control are only available together with the original PEPPER EMS suit.
Without a PEPPER EMS suit, you can still watch all workout videos and train along — ideal for getting familiar with the PEPPER EMS App and the training flows.
Do I need an internet connection to use the PEPPER EMS App?
No. You can use the PEPPER EMS App flexibly even without an internet connection.
Your personal training does not require internet. If you train with our workout videos, simply download them in advance and use them offline — perfect for traveling or on vacation.
A Bluetooth connection is sufficient to connect the PEPPER EMS App with your PEPPER EMS suit.
Do I have to set my intensity again for every workout in the PEPPER EMS App?
No, that’s not necessary. In the PEPPER EMS App you can easily save your personal intensity.
During the workout, tap “Save Preset” to store your settings. At your next workout, one tap on “Load Preset” automatically restores your preferred intensity — fast, convenient, and tailored to you.
Can I track my progress with the PEPPER EMS App?
Absolutely! The PEPPER EMS App lets you track your progress in detail.
With every session, you collect PEPPER Points and see which intensity zones you were in during the workout. The app also shows your monthly progress — including calories burned, number of workouts, and many more training statistics.
This way, you always keep your development in view and can make your success visible.