20 minutes.
Twice a week. Maximum results.

Train more effectively with EMS — in just 20 minutes per session.
The PEPPER EMS App combines wireless EMS technology with smart control, personalized feedback, and impulse-synchronized expert workouts.

Start 30 days free

€12.99 per month after the trial. Cancel anytime.
Available for iOS and Android.

20 minutes.
Twice a week.
Maximum results.

Train more effectively with EMS — in just 20 minutes per session. The PEPPER EMS App combines wireless EMS technology with smart control, personalized feedback, and impulse-synchronized expert workouts.

Start 30 days free

€12.99 per month after the trial. Cancel anytime.
Available for iOS and Android.

20 minutes.
Twice a week. Maximum results.

Start 30 days free

€12.99 per month after the trial. Cancel anytime. Available for iOS and Android.

Try for free,
decide later

Try for free,
decide later

Test PEPPER free for one month and experience EMS training in a new way. With impulse-synchronized workouts, a personalized suit mode, and smart analytics, you’ll immediately see how effective your training becomes.

START NOW

Try for free,
decide later

Test PEPPER free for one month and experience EMS training in a new way. With impulse-synchronized workouts, a personalized suit mode, and smart analytics, you’ll immediately see how effective your training becomes.

START NOW

Try for free,
decide later

Test PEPPER free for one month and experience EMS training in a new way. With impulse-synchronized workouts, a personalized suit mode, and smart analytics, you’ll immediately see how effective your training becomes.

START NOW

Unlock all
analytics

PEPPER shows how your body responds to training, recovery, and load. Get precise data and smart recommendations to improve your performance sustainably.

Understand performance

Long-term analytics

Optimize training

Long-term analytics

Optimize training

Visualize progress

Optimize training

Visualize progress

Understand performance

Visualize progress

Understand performance

Long-term analytics

Unlock all
analytics

PEPPER shows how your body responds to training, recovery, and load. Get precise data and smart recommendations to sustainably boost your performance.

Understand performance

Long-term analytics

Optimize training

Visualize progress

Unlock all
training videos

Train flexibly with 100+ professional on-demand videos

Guided workouts
— anytime, anywhere

Our weekly updated workout library guides you through every session — whether you’re a beginner or advanced.

  • Step-by-step guidance from certified coaches
  • New impulse-synchronized workouts every week
  • Different training modes and frequencies
Buy membership

Membership
benefits

Train together

Weekly training plan

Different training modes

Weekly training plan

Different training modes

Smart features

Different training modes

Smart features

Train together

Smart features

Train together

Weekly training plan

Membership
benefits

Train together

Weekly training plan

Different training modes

Smart features

Your smart EMS coach
for training that works.

Experience the perfect combination of EMS technology, sports-science-based training plans, and digital motivation. With the PEPPER App you train smarter, more precisely, and achieve measurable results.

Every exercise perfectly tuned to your PEPPER EMS suit

Maximum impact — built specifically for EMS

Achieve more in less time with movements precisely tailored to the impulse control of your PEPPER EMS suit.

  • Higher efficiency through impulse synchronization between app and suit
  • Smart impulse adjustment directly in the app
  • Live display & fine-tuning in real time
Buy membership and save

Track your training. Improve consistently.

Everything at a glance
Progress, data & insights

Keep an eye on your progress and integrate your EMS training seamlessly into your overall fitness ecosystem.

  • Performance stats & progress analysis

  • Integration with Apple Health and other fitness apps

  • Smart evaluation of your training results

Buy membership and save

Fully adaptable to your daily life

Your training.
Your time. Your goal.

Whether 10 or 30 minutes — the PEPPER EMS App adapts your workout to your schedule and goals.

  • Different workout lengths and intensities
  • Suitable for every fitness level
  • No more excuses — fits in anytime
Buy membership and save

Your plan. Your goals. Powered by artificial intelligence.

AI meets
personalization

Our proprietary AI analyzes your training data and creates personalized recommendations for your development.

  • Personal training plan
  • Automatic intensity adjustment
  • Integration with Apple Health & wearables
Buy membership and save

Motivation through community & challenges

Train with others. Grow together.

Stay motivated with live training, community features, and global rankings.

  • Live sessions with friends
  • Challenges & group competitions
  • Community connection worldwide
Buy membership and save

Your smart EMS coach
for training that works.

Experience the perfect combination of EMS technology, sports-science-based training plans, and digital motivation. With the PEPPER App you train smarter, more precisely, and achieve measurable results.

Every exercise perfectly tuned to your PEPPER EMS suit

Maximum impact — built specifically for EMS

Achieve more in less time with movements precisely tailored to the impulse control of your PEPPER EMS suit.

  • Higher efficiency through impulse synchronization between app and suit
  • Smart impulse adjustment directly in the app
  • Live display & fine-tuning in real time
Buy membership and save

Track your training. Improve consistently.

Everything at a glance
Progress, data & insights

Keep an eye on your progress and integrate your EMS training seamlessly into your overall fitness ecosystem.

  • Performance stats & progress analysis

  • Integration with Apple Health and other fitness apps

  • Smart evaluation of your training results

Buy membership and save

Fully adaptable to your daily life

Your training.
Your time. Your goal.

Whether 10 or 30 minutes — the PEPPER EMS App adapts your workout to your schedule and goals.

  • Different workout lengths and intensities
  • Suitable for every fitness level
  • No more excuses — fits in anytime
Buy membership and save

Your plan. Your goals. Powered by artificial intelligence.

AI meets
personalization

Our proprietary AI analyzes your training data and creates personalized recommendations for your development.

  • Personal training plan
  • Automatic intensity adjustment
  • Integration with Apple Health & wearables
Buy membership and save

Motivation through community & challenges

Train with others. Grow together.

Stay motivated with live training, community features, and global rankings.

  • Live sessions with friends
  • Challenges & group competitions
  • Community connection worldwide
Buy membership and save

Your smart EMS coach
for training that works.

Experience the perfect combination of EMS technology, sports-science-based training plans, and digital motivation. With the PEPPER App you train smarter, more precisely, and achieve measurable results.

Every exercise perfectly tuned to your PEPPER EMS suit

Maximum impact — built specifically for EMS

Achieve more in less time with movements precisely tailored to the impulse control of your PEPPER EMS suit.

  • Higher efficiency through impulse synchronization between app and suit
  • Smart impulse adjustment directly in the app
  • Live display & fine-tuning in real time
Buy membership and save

Track your training. Improve consistently.

Everything at a glance
Progress, data & insights

Keep an eye on your progress and integrate your EMS training seamlessly into your overall fitness ecosystem.

  • Performance stats & progress analysis

  • Integration with Apple Health and other fitness apps

  • Smart evaluation of your training results

Buy membership and save

Fully adaptable to your daily life

Your training.
Your time. Your goal.

Whether 10 or 30 minutes — the PEPPER EMS App adapts your workout to your schedule and goals.

  • Different workout lengths and intensities
  • Suitable for every fitness level
  • No more excuses — fits in anytime
Buy membership and save

Your plan. Your goals. Powered by artificial intelligence.

AI meets
personalization

Our proprietary AI analyzes your training data and creates personalized recommendations for your development.

  • Personal training plan
  • Automatic intensity adjustment
  • Integration with Apple Health & wearables
Buy membership and save

Motivation through community & challenges

Train with others. Grow together.

Stay motivated with live training, community features, and global rankings.

  • Live sessions with friends
  • Challenges & group competitions
  • Community connection worldwide
Buy membership and save

How it works

Download the PEPPER EMS App from the App Store or Google Play. Your starting point for training with the PEPPER EMS suit.

Create your profile and start your individualized training tailored to your goals and progress.

Begin with a short introduction to the app and the suit. Learn everything you need to start right away.

Put on your PEPPER EMS suit and connect it to the PEPPER EMS App via Bluetooth. You’ll be ready to go in seconds.

Select your workout in the PEPPER EMS App, adjust the intensity, and start your EMS training. Track your performance live and review your results afterward.

Frequently asked questions

The PEPPER EMS App is free to use for the first 3 months. After that, you can choose a monthly plan for €12.99 or a yearly plan for €99.

Alternatively, you can purchase the annual membership directly in our shop for only €90. If you buy the app membership together with the Starter Bundle, you’ll even receive an additional 10% discount.

A limited basic version is available free of charge indefinitely and only includes setting frequency and intensity. To unlock all features of the PEPPER EMS App — including training videos and exclusive content — a subscription is required after the 3 free months.

The PEPPER EMS App is available for iOS and Android. Simply install it on your smartphone or tablet and start training right away — at home, at the office, or on the go.

Yes, the PEPPER EMS App connects with many popular fitness trackers and smartwatches. Currently supported: Apple, Polar, Fitbit, Google Fit, Garmin, Oura, Whoop, and Withings. This helps you track your training even better and keep your progress in view.

Yes, that’s possible with the PEPPER EMS App! Use the “PEPPER Party” feature to easily start joint training sessions with friends, partners, or family.

How it works:

One person creates a session in the “PEPPER Party” area of the PEPPER EMS App.

The other participants enter the invite code to join.

Each participant needs their own PEPPER EMS suit, but only one person needs an active app subscription. The others can participate with the free version of the app.

This turns EMS training into a shared experience — motivating, effective, and lots of fun!

Yes, you can use the PEPPER EMS App without a PEPPER EMS suit to explore the features and workout videos.

For actual EMS training, however, you will need a PEPPER EMS suit, as the app can only control this suit. Features such as impulse synchronization, training analytics, or individual muscle control are only available together with the original PEPPER EMS suit.

Without a PEPPER EMS suit, you can still watch all workout videos and train along — ideal for getting familiar with the PEPPER EMS App and the training flows.

No. You can use the PEPPER EMS App flexibly even without an internet connection.

Your personal training does not require internet. If you train with our workout videos, simply download them in advance and use them offline — perfect for traveling or on vacation.

A Bluetooth connection is sufficient to connect the PEPPER EMS App with your PEPPER EMS suit.

No, that’s not necessary. In the PEPPER EMS App you can easily save your personal intensity.

During the workout, tap “Save Preset” to store your settings. At your next workout, one tap on “Load Preset” automatically restores your preferred intensity — fast, convenient, and tailored to you.

Absolutely! The PEPPER EMS App lets you track your progress in detail.

With every session, you collect PEPPER Points and see which intensity zones you were in during the workout. The app also shows your monthly progress — including calories burned, number of workouts, and many more training statistics.

This way, you always keep your development in view and can make your success visible.