{"version":"1.0","provider_name":"PEPPER ","provider_url":"https:\/\/peppermove.com\/us","author_name":"mathieu","author_url":"https:\/\/peppermove.com\/us\/author\/mathieu\/","title":"PEPPER Strength Journal - PEPPER","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"6WNQ55ok8y\"><a href=\"https:\/\/peppermove.com\/us\/product\/pepper-journal\/\">PEPPER Strength Journal<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/peppermove.com\/us\/product\/pepper-journal\/embed\/#?secret=6WNQ55ok8y\" width=\"600\" height=\"338\" title=\"&#8220;PEPPER Strength Journal&#8221; &#8212; PEPPER \" data-secret=\"6WNQ55ok8y\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/peppermove.com\/us\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/peppermove.com\/us\/wp-content\/uploads\/sites\/2\/2026\/02\/hardcover-bound-notebook-black-front-6996dd4954b02.jpg","thumbnail_width":2000,"thumbnail_height":2000,"description":"The Pepper Strength Journal is your personal companion for your EMS training. Here you can record your progress, document training sessions, and note your individual challenges. By regularly writing down your successes and goals, you keep track of your development and stay motivated to get the most out of your training."}